Doc's Fitness Presents
Sunday Funday Wellness

Kettlebells. Pilates. Breathwork. Cold Plunge. Sauna. Community.
Your full body reset. One Sunday. Down the shore.

Sunday, July 26
Check-In 9:30 AM  ·  Starts 10:00 AM  ·  Concludes 2:00 PM
Ventnor City, NJ · Indoors and Outdoors
Capped at 60 Spots. No Waitlist.
The Day
What to Expect

We're gathering a Dream Team of coaches, experts, and local businesses to support a full day of inner and outer strength through discipline and community. A full-body kettlebell workout will push your limits. Pilates will steel your core. Wim Hof breathwork will expand your definition of what's possible. Challenge your mental and emotional resilience and promote recovery with a cold plunge, soothe your muscles with a trip to the sauna, and nourish your body with acai bowls and protein-packed air-dried tuna. The best part: you'll do it all with a group of fellow travelers who aren't just here for themselves. We're in this together.

Activities
What You'll Get Into
Kettlebells
AJ Holland of Doc's Fitness leads one of our classic sessions combining strength and cardio, good for beginners through advanced.
Pilates
Rebecca Jones leads a full Pilates session to cultivate deep core strength and mobility.
Wim Hof Breathwork
Jason and Pete of Ignite Sadhana unlock your natural mechanisms of self-regulation and healing with an intense breathwork session.
Cold Plunge
Join first timers and Boathouse bay veterans to cultivate mental strength and resilience with full-body cold immersion.
Sauna Recovery
Relax into the intense, healing heat of our mobile sauna, proven effective for recovery.
Acai Bowls
Every ticket includes a nourishing acai bowl packed with whole-food goodness from Ventnor's own Healthy Hippo.
Schedule
What's Happening When
9:30 AM
Check-In Opens
Arrive, get settled, meet the tribe.
10:00 AM
Kettlebells
Coached kettlebell session by Doc's Fitness
11:00 AM
Pilates
Full Pilates session led by Rebecca Jones
12:00 PM
Wim Hof Breathwork with Ignite Sadhana
Guided breathwork session led by Jason and Pete, with the full group
1:00 PM
Sauna, Cold Plunge and Hangout
Open sauna and cold plunge, acai bowls from Healthy Hippo, tuna jerky from Fathom
2:00 PM
Raffle Time!
See who won the good stuff. Raffle tickets included with entry.

* Times are approximate. Sessions may run slightly over or under depending on the day.

Sponsors
Presented With
Vendors
Also Joining Us
Healthy Hippo
Every ticket includes a nourishing acai bowl packed with whole-food goodness from Ventnor's own Healthy Hippo.
Fathom
Go deeper on your nutrition with a stripped down source of pure lean protein. Free samples of air-dried tuna available for all attendees.
Tickets
Pricing  Act Now. Save $30. ↓
Early Bird
$119
Ends July 12. Price goes up after that.
General Admission
$149
After July 12 or until sold out.
Early Bird Pricing Ends July 12
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Get My Ticket

Everything's included. You get a full day of live, guided work, a heap of good, clean food and drink, and the chance to win the sweetest of swag, all included with your ticket.

Location
Where We Are
John Holland Boathouse
N Surrey Ave and Calvert Ave, Ventnor City, NJ 08406
Right along the back bay. Just look for the big ol' water tower.
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